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I've got 4 pack abs (had just about a 6 pack a month ago before going on holiday to Italy - nom nom!) and for me, it has been the biggest slog. I few months back I got my bf% checked, and I was on 15%, which I was told is not necessarily healthy. It's also too low for most women, including me, to be fertile (not all, as…
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Wow, it sounds like you're reading my mind! My experience is pretty identical to what you're going through at the moment, in terms of obsession and inability to just eat like a 'normal' person; eat when you're hungry, until you're not hungry any more, then stop. How simple does that sound? How amazingly easy. But it's not.…
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Sounds amazing! Thanks so much, Soph! Will definitely give this a go, but may have to sub out the almond meal, as we can't seem to get it here. Yum yum pizza....
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I'm in the same boat; I weighed 71 kilos, and decided I wanted to get down just below 70; to 68. After a while, I did, but that wasn't good enough. So I reset my goal to 65 kilos. I've reached that, too, and now I want to get to 63. However, as I approach that (albeit very slowly and inconsistently), all I'm thinking is…
