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You have done an amazing job. I need some help to know if I am making the right food and exercise choices. I would like to loose about 80 lbs. have a very blessed day.
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I would love to find a therapist like you have.
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When my cardiologist said there is nothing else he can do for me.
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If this program doesn't separate the natural sugars from the added then how do I keep track if I am eating the added sugar in food? Is there a way to ask the program maker to change their fitness pal program a bit? About the salt I just watched Dr Oz and he recommended 2300 gms of salt instead of the 1500 that is…
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I am having the same problem of not eating enough calories. I tend to run out of sodium and sugar gms to eat anymore food. I am going out to the store to look for more food with no salt and sugar :cry: