Bichonlovers

You have done an amazing job. I need some help to know if I am making the right food and exercise choices. I would like to loose about 80 lbs. have a very blessed day.

I would love to find a therapist like you have.

When my cardiologist said there is nothing else he can do for me.

If this program doesn't separate the natural sugars from the added then how do I keep track if I am eating the added sugar in food? Is there a way to ask the program maker to change their fitness pal program a bit? About the salt I just watched Dr Oz and he recommended 2300 gms of salt instead of the 1500 that is…

I am having the same problem of not eating enough calories. I tend to run out of sodium and sugar gms to eat anymore food. I am going out to the store to look for more food with no salt and sugar :cry: