soul_nourish

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  • i would love to see your food diary :))) what do you have in your smoothies?
    in Why won't my belly fat go!! Comment by soul_nourish December 2013
  • Hi, are you able to give an idea of what you eat and drink on a typical day including the times that you eat? There may be an imbalance somewhere... Thanks, michelle
    in Why won't my belly fat go!! Comment by soul_nourish December 2013
  • What you say is spot on! We have fallen into the low calorie low fat trap but this does not assist in sustainable weight loss; paradoxically it is more likely to assist in weight gain! Snacks with healthy fats and low in sugar are more important if you want to lose weight. Find out more in my blog:…
    in No or Low Calorie foods? Comment by soul_nourish December 2013
  • Hi, increase the fat in your diet ~ more good quality oils, nuts, avocados, oily fish...etc. this will certainly help!
    in dry skin Comment by soul_nourish December 2013
  • Hi I'm new on here but have a great interest in nutrition! Here is some information about sugar and its link to weight. Unless you have a medical condition, there is no harm in having sugar in your diet, it's just a case of less is more and it should be eaten responsibly (http://soul-nourishment.com/lorem-lorem-lorem/). If…
    in Sugar! Comment by soul_nourish December 2013
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