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Greetings all, looking for support and motivation to keep things rolling. Finished a diet, now working out at the gym with weights and cardio
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Im with you, I had lost 40lbs in 5 months on a special program which included patches, muscle stimulus using probes and of a special low calorie diet. When I ended the program they told me I had to work out (which I didn't and 2 months later 20 lbs came back). So back at the gym doing Cardio step, Linedancing (a blast),…
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You should not eat after 7 PM period. Your probably not hungry, you're bored, drink some water.
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not anymore, I lost 40 so far in the past 4 months but still have a long way to go.
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I am re-starting, finished my first week. Was surprised I lost about 4 1/2 pounds. Sticking with it!
