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Thank you. I probably need to eat more. I have been only eating 1500-1600 per day. I probably need to take vitamin D because I found out that my levels are low but not much.
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Hello. I will add you.
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You go gurl!!!!! Keep doing your thang!!!! You are doing greatttttt!!!!!
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I'm right there with ya! Gained 40 pounds back of the 80 I lost last year! We can do this!!!!
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I think you will be fine just using MFP and having your trainer.
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You got this!!!!! I had to start over myself. 2014 I lost 80 pounds. 2015 I gained 40 pounds of it back. Now back on track and weight is coming down again. Walking is good!
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Water is awesome! I also add a little bit of lemon juice to my water. I drink alot during the day. Also, fiber and protein helps me stay full longer.
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Count me in. Today I walked for 20 minutes!
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I agree. I like the walking ones on YouTube.
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You can add me. :)
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hey! I am a mom of two children ( 17 years old & 7 years old). Sending friend request.
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Hey! I log everyday. I started at 280 and now I am 206. I have 16 pounds to go before I reach my goal weight. Add me. :D
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Hello! and Welcome Again! :D With the app, I put in the exercise and if I do not see it, I click on "Create an Exercise" to add my exercise and calories burned.
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Hello! Feel Free 2 Add Me! :D
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no problem. I can help you. I log everyday. :D
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Like others said, "Start small." Take baby steps. It is a lifestyle change not a diet. Jog in place to start with. jog in place for 15 seconds and add on as you get more energy. Take a 10 to 15 minute walk. Or just start off saying, "I will drink more water today." Good Luck and you can add me add a friend if you like.…
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Hello. I am a daily loggers. I have been a member since December 2013. I sent a request. Anyone can add me.
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What she said........................
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Hello. I am a housewife as well. I will as you as a friend. No worries you will get used to your new schedule. I hope. lol :)
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Hello Welcome! I am sending you a friend request. I also am a mom. i have videos of my weight loss journey on YouTube. Anybody can check out my channel. (Copy & Paste) https://www.youtube.com/channel/UCB6uSXYHiZL_cogL7rncn_Q/videos
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Hello Heather, Walking is a awesome exercise. Good Luck on your journey!
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Hello Everybody! SW: 280 CW: 212 GW: 180 Anyone can add me!
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My July Goals are: 1. Get back to working out 5 x a week. 2. Lose 5 pounds this month 3. To have fun eating clean and healthy. 4. Drink more water.
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I think if it is within your daily calories then you should be fine. I wouldn't do it all the time. I drunk almost a bottle of Moscato about a month ago and I did not gain any weight. I was drunk...... :)
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Welcome!
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Hey! Feel Free 2 Add Me! Anyone!
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Mmmmm. I love it! 0% here!
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Awesome Job!!!!!!
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Hey! I was wondering the same thing. No new posts.
