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Check how much you are exercising. With less body weight you burn less calories doing the same workout for the same time. Up the intensity and/or length of exercise. Way to go for what you have already accomplished.
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It depends whether those are your initial calories or extra calories added for exercise. Many people only eat back half their exercise calories.
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To burn more calories paddle faster. Increase your cadence Sounds simple but it works....
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Turn the handle bars TOWARDS the side you tip to. Sounds counter-intuitive but is works. So if you are falling to your right, steer towards the right and it stabilizes the bike.
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2x week in class, sometimes at home on my own
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I'm 5 6 and currently 180 lbs
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My NSV is that I am back at it again. Hello health and a smaller me-can't wait
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me too-after about a year off still 24lbs lower than my top weight but need to lower weight again.
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to get under 180 just 1/2 a lb to go
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Go for a x-country ski. |Use the snow. What to wear-synthetic long underwear under a pair of fleece pants, sports bra-not cotton-long sleeve base layer, mid weight base layer and then a fleece shirt-add windproof jacket and maybe vest-add a neck warmer and toque gloves are warmer than mitts
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seated work with small had weights. or the chair exercise videos.
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either increase your time walking or up the speed to a slow jog.
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try walking. Start with 10 minutes and increase after 3 days by 10 minutes. After 3 days another 10 etc. till up to 30 minutes. Take 1 or 2 days off a week.
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Logging my food again and changing my settings to reflect current weight-it has been creeping up.
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There is a women's weekend course call Dirtgirls that runs across USA and western Canada. Very worthwhile! It will take your riding up several notches.
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Track your calories.
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I wear a misfit necklace and can even swim with it. To get data I sync it with my Ipad but could use my phone.
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start with walking. Check with your dr. if running is considered "light exercise". It may not be.
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Try swimming. Uses all your muscles and will be especially good for your back.
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what a great rip for you! Ride lots in preparation so on the holiday it is a breezy and you wont be sore and tired!
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My NSV is that I am back logging and have set a goal for spring. I have increased my activity over this holiday time and now time to once again be serious about this program as it works.
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Enjoy it. It will slow down. Make sure you eat at least your 1200 calories. No being under!
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starting again. 40 lbs lost 17 regained. Here I go to 27 more lost and staying there!
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are you eating enough? What is your calorie intake?
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I did reduce from 3 metformin a day down to two-just one at breakfast and 1 at dinner. I lost 40 lbs but 10 have crept back on. New year's resolution is 20 gone by my sisters June wedding. That will put me well into healthy BMI I'm at the lower end of overweight now. (nothing too drastic that weight is still 30 lbs over my…
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I went for my first cross country ski of the season AND then was able to take the boys to the pool. I swam 250 metres at the pool. Two workouts in a day-and then a nap after dinner.
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Burpees
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To stay under 170 until christmas celebrations are over then to drop my final 20. so 150 for sisters wedding in June.
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Get a dog or be a volunteer dog walker at the SPCA or your animal shelter.
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I have asthma. I have run a marathon (and 2 1/2 marathons). I don't feel i have CONQUERED asthma as much as learned to deal with it. It is still there. I manage it. I use inhalers as needed.
