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Try 25g oatmeal with 2 oz apple juice and 3 oz water. It takes about 5 mins in the microwave. If you use butter, substitute with a sprinkle of Butter Buds instead. Top with 50g blueberries or raspberries. I've used this (own) recipe since 2005 - it's more like a dessert than a breakfast dish. Delicious.
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It all depends on your definition of 'cheating' Life would get pretty boring if we stuck within the narrower parameters of our 'diet' all the time. If u fancy a highly calorific meal, have it but make sure that u get back on track afterwards. I'm having a curry tonite and won't even worry about the calories involved…
