kats56

My husband and myself have been folowing the 5-2 fasting plan after watching the Horizon program. We are into our 6th week now and have found it relatively easy with no ill effects. Still keeping fit and working as normal. I am 60 not overweight and keep myself fit, however it is the health benefits that interested me more…

I watched this programme last night and found it fascinating. Especially the part about your brain cells growing when fasting. Both my husband and I have started today, I want to see if I can lower my cholestoral through this regime and come off statins and my husband wants to lower his risk to diabetes. Will let you know…