muffinbunni24

I'm not doing any research. just because YOU eat this way, does not make it healthy or right. You keep on comparing everything to what works for YOU. Not everyone responds the same to certain things. That's why its a good idea to listen to everything and find a way that works for YOU - each to his own. Have a nice day :-)

3 Weight Risks of Too Many Refined Carbohydrates January 17, 2011 Email This Article Print This Article Refined Carbohydrates, labelled “bad” carbohydrates, contribute to weight gain and obesity in both adults and children. The refined carbs contribute to weight gain because they cause fluctuations in blood sugar, leading…

Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay. Aim to eat every 3 to 4 hours. Most people eat three meals and one…

different strokes for different folks. I cant see eating a plate of heavy food just an hour or so before you go to bed is healthy, but hey, if it works for you. .. good for you. there's millions of opinions out there of what works and what not... and its different for every single person... the basic still remains.... to…

she needs to cut out the bread.. and eat atleast 5 smaller and HEALTHIER meals a day! NO BREADS, PASTRIES, REFINED CARBS, WHITE RICE - EAT A BIG BREAKFAST, MEDIUM LUNCH AND SMALL DINNER AND EAT DINNER BEFORE 5. ANYTHING AND EVERTHING AFTER THAT WILL TURN TO FAT. eat more protein, lean meat, eggs, veg, plain yogurt etc..…

hi James just keep your focus. some days will be easy, others tough.. just keep your eyes on your goal... what I do to keep me motivated.. I look at pics of people that look like I want to look.. and imagine myself already there.. then next time I exercise, I have that pic in my mind and push myself a bit harder.. good…