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Here is my recipe. I like soaking and boiling dried chickpeas. They are a tough bean, but worth the trouble. Garlic Hummus 10 oz boiled chickpeas (start w 5 oz dried) 4 cloves garlic minced 1/3 cup tahini 1/4 cup of lemon juice 1/2 cup water 1 tsp onion powder or heaping tablespoon of minced onion 1/2 tsp salt Puree all…
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Everybody has a different metabolism. The website just sets a number of calories for you probably based on some average. I weigh myself everyday when I get up. I log this number in to the "Check in." I have a body fat scale that I use to measure body fat percentage about every week. I wait until about 2 hours after a meal…
