nervavels

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  • Also: need to add that each of our digestive flora is distinct and different. Please don't think what works for one person or what triggers another is the same for you. I can't stress enough the importance of a food diary and careful experimentation. It really is a huge relief to be able to go out and dance and not worry…
    in Stomach bloat after eating ANYTHING. Comment by nervavels December 2013
  • Stomach bloating after eating = ALL MY LIFE and I don't gain any weight. What has resolved much of this (plus managing to keep weight on) is FODMAPs/food diary. Please, however hard it may seem, keep a food diary. Reheated starches, chewing gum, food sensitivities, gluten, sugar sensitivities, fructose intolerances,…
    in Stomach bloat after eating ANYTHING. Comment by nervavels December 2013
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