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http://www.usatoday.com/story/news/nation/2013/07/10/diet-soda-health-problems/2507219/
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I've heard more lately about studies showing that diet soda is more related to weight gain than weight loss. There's a good article in USATODAY here that talks about it.
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I guess what I think of when I think of eating clean is explained well in this webmd article: http://bit.ly/IIkQj1 In other words just eating the real thing when you can instead of a processed version of it...
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I usually just try to stick to non-processed food when I think of eating clean. It's hard sometimes though...
