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Hello everyone! My food goal for the week is to track everything and stay within goal calories. Exercise goal: make it to gym at least 3 times. Water: three 20 oz bottles per day Breakfast: Maple brown sugar oatmeal with raisins. Lunch: Fettuccine alfredo with shrimp, mushroom and onion Dinner: tbd Snack: crave crusher…
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Good evening everyone... I made it for another day. I just turned in my paper so I have a little rest till Monday. I was doing well, had a power fuel shake on the way to work, breakfast was a muffin an a yogurt, lunch was chicken noodle soup and broccoli, i had a v8 for a snack and a shake. Dinner was where I overate: I…
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Good morning everyone! I am just getting used to the message boards... it still takes me awhile to find it. Sometimes change is good, but sometimes it's annoying. I'm back to work today, I woke up hungry so I started with a protein shake. Breakfast is going to be a muffin and a yogurt with some coffee. Lunch is white…
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I was off work last week, kinda a staycation. I tried to track but only got a few days in. I've been really stressed as this is my last week of my class and I have a paper due Wednesday. I start the next class next Monday so I'm excited about that. Last week, I got a lot of walking in, I ran on Wednesday and Thursday, I…
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Hi everyone! My name is Kim and I'm from Valparaiso, IN. I am in MFP to lose weight which I am pretty bad at. My favorite Halloween costume would be Pocahontas I guess. This month I want to get back on track and lose 5 lbs.
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Good morning! I had a bad week last week, been slowly falling off the wagon. Trying to pull on my big girl panties and get with the program again. I gained 3 lbs and weighed in today. I'm going to keep myself accountable to weigh in every Monday whether it's good or bad. I hit a 135 day streak but I was not really focusing…
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I too have fallen off the wagon and I am trying desperately to get back on! It is so hard sometimes, right now, and always! I think the cold weather coming in has me seeking comfort and warmth that certain food seems to give. I have not exercised since last week and I'm feeling like a slug! I'm up a few lbs too.... I guess…
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Wow... where is everyone?? I'm in michigan this weekend. My BF had his hall of fame induction for his high school team. Food has been bad this weekend. Breakfast: doughnut and iced coffee, lunch: chili, dinner: Reuben Exercise: went for a walk, I'm somewhere around 6,000 steps Tomorrow were heading home.
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My favorite quote is "the journey of 10,000 miles begins with one single step" Today I'm feeling stressed. We're heading to michigan for the weekend and I haven't ate anything yet. I am thankful that I have a job right now and we are not laying off any people at my work. I hope everyone has a great weekend!
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Well, I'm still not feeling 100% today. I need to go home! I didn't even pack myself lunch! I hope today gets better. Right now I'm having a nose bleed... ugh! I hope everyone else is having a better day. Breakfast: cafeteria egg & 2 bacon Lunch: chicken salad on croissant Dinner: ???? Snack: half a snickers bar
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Well, I'm not really feeling 100% this week. I feel like I may be coming down with something. I am going to try to take it easy for the next few days. Breakfast: yogurt and mini bagel with cream cheese Lunch: healthy choice meal Snack cliff granola bar and a peach Dinner: TBD No exercise today I think. Haven't done any…
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Well, we went to the popcorn fest yesterday. I started my day late, I slept in, so not much time for much of anything We started the day at buffalo wild wings (which is downtown by the festival) watching the purdue/michigan game. Then we headed to the festival. I walked a lot and ate quite a bit, and had quite a few beers.…
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Kinda had a crappy day. I'm really feeling tired today. No exercise today, not so good with food or water. We're trying to have a bonfire and it keeps raining and the Mosquitos are chomping. Tomorrow is our popcorn festival! It's the biggest thing in this town. I'm looking forward to it! Happy friday everyone!!!!
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Another busy day for me! I am glad it's almost Friday!!! (Even though I work on Sunday) I have been working on writing a paper for my class all evening... ugh! Didn't get 10,000 steps today :( Breakfast: cliff mojo bar and yogurt, Lunch: healthy choice meal, Dinner: turkey chili, snack: apple and some fruit thing at work…
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Hi everyone!! My name is Kim. My favorite fall drink is a hot raspberry mocha latte from starbucks. I love fall because it's perfect weather for running! I love watching the leaves change. I also love going to football games with my boyfriend and watching it on tv. I love fall colors and the mums... I actually have a bunch…
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Had a crazy day yesterday, but I'm back! Breakfast: yogurt and cliff bar mojo, Lunch: Healthy Choice meal, Dinner: Red Robin California Chicken Burger with fries, Snack: Cliff bar crunch and cheese curds. Exercise: 30 min on treadmill and a 30 min exercise class Pushup Challenge: Monday 9/1 - 3 Tuesday 9/2 -0 Wednesday 9/3…
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Happy Monday Sept 1st everyone! I love the exercise challenge!! For my challenge I'm going to do push ups, starting with 3 today and working my way to 20 by the end of the month. I'm going to stick with my 10,000 steps per day goal and going to the spin class on Tuesdays n Thursdays. I'm in the last weeks of my running so…
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Hello there weekend warriors!! I can't believe this weekend is going by so fast! Friday night we headed down to Purdue in Lafayette, IN. Saturday we went to the game so I was busy all day. I almost dehydrated it was so hot! Water was $3 a bottle and you couldn't tKe drinks in. We parked a mile away and walked. Banter…
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Good morning everyone!!! It's a rainy day here in northwest Indiana.... I'm heading south to Purdue tonight so hopefully there's better weather down there. It could suck to be camping in the rain but I'm gonna have fun no matter what. I've had a good week so far. I love the gym that I'm going to, it's super awesome! My…
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If I was to die today, I don't think I would actually have any regrets. I would however feel bad for leaving my children behind. I guess that is sort of a regret. I try my best every day to live in the present moment, not what has happened or what is going to happen. Sometimes it's hard to focus on the positive of every…
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Well, today was interesting. I started off the day at the cafeteria getting a scoop of eggs and two bacon. Well, the bacon was crumbly but I was eating it and the guy working in the cafe came to my table and brought me three fresh bacon! Guess what, I ate them (they were delicious). My first real meat this week. Then I had…
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Well, today is a little stressful for me. I made a smoothie for breakfast that I didn't like, so I had eggs and an english muffin from the cafeteria. Lunch wasn't so good either. I probably ate 3/4 of my salad and quit. Oh well, at least I tried something new. I'm not sure what I'm doing for dinner, but hopefully its…
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Female 42 years old 5'3 160 lbs
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I had a pretty good week last week. I lightened up on my exercise a bit , so this week I'm going back at it! I'm going on a trip next weekend, so another short week for me. Today I was off work... I am still doing the vegetarian thing and will be continuing till Friday. I went for a run today and then to the gym tonight. I…
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Been at work since 6:30 am and I'm here till 11 pm. I'm starting to think I'm gonna die. Of course, no formal exercise today but I'm at 8,702 steps so far today. Breakfast: egg and two bacon from cafeteria Lunch: California veggie burger with avocado, tomato and havarti cheese on wheat roll Dinner: Black bean burger with…
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I take a daily vitamin to supplement what vitamin needs I don't meet. I love fruits and veggies but I would never reach 7 pieces of fruit in a day. Too much sugar, yikes! Food is good, I'm going vegetarian for a week and it's going well. Last night I made eggplant parmesan and it was wonderful! Breakfast: coconut banana…
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“There comes a day when you realize turning the page is the best feeling in the world, because you realize there is so much more to the book than the page you were stuck on.” Yesterday was a crazy day back to work for me. I never got a chance to check in with everyone but I tracked, was under cal's and drank some water but…
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I just got home from my weekend trip to Michigan, I'm pretty tired. I did my best, but we stopped to eat lunch n dinner, and I got a candy bar (so not like me). We had a good time, but I'll be paying for it I'm sure. Breakfast was a cliff trail bar, lunch was Applebee's chicken freshcado, dinner was a wet burrito (only…
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Last week went pretty good for me. I did yoga mon-thurs, ran on Tuesday n Thursday, got my steps in through fri. Water n food/tracking have been good till the weekend. The weekend had been hard cuz I'm out of town n won't be back till Tuesday evening. I'm at the mercy of other people so I can only do what I can. This week…
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Well, I'm in Michigan with my boyfriends family. I went to his 30 yr class reunion last night. I had a blast, prolly drank too much. I'm not sure how to count everything. Feeling a little rough today, his dad is cooking breakfast. I'm kinda at the mercy if other people here. Hopefully I have some healthy choices.
