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I'd put up the diary, but I hadn't been keeping it lately, had been eating the same thing each day. So that's why I posted what I had been eating. Now that I'm adjusting and increasing calories, I'm back today to posting in it regularly to keep track of everything. I'm going to try upping the calories today, watching the…
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I have cut calories on this to below 1000 calories a day, no changes. Just overall feeling worse, losing energy, feeling hungry, etc. I'm pretty disciplined on food portions and being very on with measuring things. I really don't think cutting more calories is going to be the right choice. I'm really wondering about making…
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Thanks, I've been looking at HIIT. Before I went no carb and just kept carbs at 5% or lower, I had a ton of energy and was looking into HIIT and other exercise programs. When I went no carb, my energy tanked and my digestion really struggled. So I'm adding carbs back in, hoping my energy comes back, digestion is already…
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I understand. I don't do ANY pre-packaged foods. If I have any dairy, it's maybe 2oz of high quality cheese. I may also do about 1 tablespoon of whipped cream. I've tried no dairy at all too. I also cut out all nuts. I was doing some walnuts. When I cut them out for a long while and that didn't do anything, I did bring…
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Thanks. I am just wondering how many weeks should I let go by without any reduction in inches or weight loss before maybe realizing something could be off? I don't mind if it comes off slowly and steadily, just that it actually is coming off. I can be patient. But it's been two weeks with absolutely zero change in inches…
