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gluten. not only do I have a sensitivity, it's just bad for you.
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SAME
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OATS!!!
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I do just that, I eat lots yogurt, cottage cheese, eggs, tuna, meat, cheese and most importantly chicken!!!
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Don't worry, if anyone's has a problem, I do. Yesterday I went to Chinese buffet and WAYYYYYYYYYYY overdid it, like I can say without a doubt that that that is the most food that I have ever eaten in a day in my life. to give you an idea, my computer screen only shows about half of the list of food I ate, and ate an…
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This is some of the things i usually eat, my main point is to get LOTS of protien and very low carbs (no bread for me): breakfast: Cottage cheese, eggs, greek yogurt, frozen berries, oranges, grass-fed beef. lunch: salad w/ LOTS of veggies and 1 tbs of balsamic vinegar, fresh veggies, cheese, almonds, fruit, tuna. .…
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*hand with sonic screwdriver goes straight up in the air* :)
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cottage cheese, yogurt and berries:)
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compete whovian here! I can spend hours on face book just going through DoctorWho memes. The 9th doctors my favorite, he was just so "fantastic" also a complete animal and enviormental geek, but when ever I start telling some one about how sweet peregrine falcons are or my theory on time travel they lose intrest pretty…
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I have the same problem, I eat 1200cals a day, but don't workout. I'm trying to keep my muscle mass by eating my weight in protein each day, but some days my proteins only 100 or less. it really depends if there is chicken or tuna fish in the house. my goal is to eat 135g of protein every day. Is this adequate to keep my…
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current weight: 132.8lbs starting weight:140lbs goal weight: 107lbs (to be able to see my abs) height: 5'3" pant size:3-5 juniors (currently 7's)
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i have the exact same problem with my scale, I have to weight my self several time troughout the day in order to get an accurate idea of how much I weigh.
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i'm actually pretty proud, having controlled myself very well over the holiday season. the only sweets eaten so far is one cc cookie, a coclate covered rasin and a York peppermint pattie. food wise I just limited myself to meat veggies fruit and water. im still losing weight at a awesome rate and i'm past my weekly goal by…
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4oz of beef cooked with three eggs scramble, it's quick, easy, and yummy.
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This whole Christmas season the only really "bad" thing I have eaten is one chocolate rasin, one chocolate chip cookie, and one York peppermint pattie. and this is after visiting both my grandmas houses and being sent home with a bag of candy and cookies and attending a Christmas party with SHORTBREAD COOKIES. I tried to…
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is a 1370 cal diet good for my goals. i also am pretty active being a student, but that's about it. im not sure how much i burn everyday. according to http://walking.about.com/cs/calories/l/blcalcalc.htm I need to burn 1885 cals every day to maintain my weight, and that is assuming that i am sedentary. so based on that…
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5'3, 140 pounds, and yet to lose any weight :frown:
