BreakingFreee

Topamax had a really horrible effect on my vision. Had to stop taking it before I went blind...

I think it's great that your doctor told you to cut the refined sugar. Good advice. Some people are saying that its just about calories but there is more to it then just that. Not only does sugar wreak havoc on your body by constantly keeping your blood sugar levels elevated which can lead to insulin resistance, sugar is a…

Hydrogenated oils like soy bean oil and canola oil are bad for you. They are some of the worst offenders today when it come to crap eating. Not only because they are hydrogenated but because most of them if not all are made from GMO crops. I stick with Healthy oils like evvo, coconut oil, butter, ghee, lard, tallow, and…