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I think we all fall into this every once and awhile. My weekend wasn't too great, but I just know that today is a new day and I am going to be back on tracking and watching what I eat. The biggest adjustment you have to make is learning to say no. You went to 3 birthday parties, so you knew going into it that there was at…
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Skip the french fries at dinner and sub some veggies instead. You will be able to eat way more and cut the calories.
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Do you have celiac or are you just eliminating gluten from your diet? My husband has been diagnosed with celiac for almost 4 years now and we have pretty much modified every meal he used to eat with a gluten free version. I would suggest you speak with a dietician if you can. Our grocery store has one on staff and she went…
