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Think of the happy things that have happened to you - you have a beautiful daughter! Now it's time to do something for yourself. Work hard towards your goal and it will eventually happen. Good luck!
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So I went swimming. I managed to do 40 laps (yay!). But it's been two days and my muscles aren't sore at all? It is my understanding that any exercise that is done after a long break should hurt your muscles. Does this mean my swimming isn't working or does swimming help you lose weight without the pain? I would appreciate…
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Thank you all for your advice! I hope it works as well for me, as it did for some of you. Today is Day 1 of swimming! And I can only go uphill with my stamina from here. Thank you all so much for your support!
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I'm thinking of doing a few laps and gradually increase my stamina. I can currently do only 1 lap in a 25 mt pool before I am completely out of breath! :(
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I just joined too. And like you, I have lost my confidence and HATE my body everytime I look into the mirror. I would love to support you guys and in return, I hope to get the support I need to lose upto 15 lbs. It's time to get the ball rolling!
