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I really like the Boost Max Protein shakes... 30g protein, 5 net carbs and 24 vitamins/minerals. Already made, so just chill and drink when needed.
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I weigh in on Fridays - So here is my update: Starting Weight: 243.6 January goal: 230 Jan 5 = 236.3 Jan 12 = Jan 19 = Jan 26 =
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My main goal is to stop drinking every night (I'm a beginning recovering alcoholic). Beyond that my goals are to stay under my carbs, drink my water, stay under my calorie goal and keep my anxiety under control.
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I think you have to do it on a computer and update your main settings to not allow negative calories or something like that. I will look to see where it is and let you know.
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Starting weight - 243.6 January starting weight - January goal -230 Ultimate goal - 150 Jan 1st - Jan 5- Jan 12- Jan 19- Jan 26- Total loss for January -
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I've been eating Keto for 3 years now and have done a lot of research over that time. Headaches are normal as your body learns to burn stored fat instead of eaten carbs and your electrolytes need to be evened out (usually an indication to me that I need more salt). Although I have NEVER heard of someone losing that much…
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Did you try the carbquik?
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Hi all - I just got my VivoSmart yesterday and on MFP it is showing my calories from exercise as 0 even though i've walked 3,404 steps already today. Any suggestions?
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I've tried this one with vanilla extract instead of the syrup and it tastes great!! (to me, anyways. ;) ) http://theworldaccordingtoeggface.blogspot.com/2009/09/pumpkin-spice.html
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I would like to join, please!
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Name: Sarah Age: 34 Height: 5' 4" Start Weight (1st May): 240 Goal Weight (1st June): 230 1st May: 240 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week:-2 Weight lost/gained this month:-2
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That sounds like a great plan!! Would you mind posting the list that you have started to give the rest of us an example to start from? I would like to try this as well. Each week we should post what we have added or removed from our life! This week I am removing my glass of wine with dinner 5 out of 7 days a week.
