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I eat grass fed butter (Kerrygold) and I buy half of a grassfed steer from the rancher. You can try to find someone in your area and you can share with a friend also. After paying the rancher and the butcher, I pay about $7 per pound total for the processed cuts. We've had a drought in Texas so my steer is not heavy enough…
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Oh yeah, a lot of strict paleo people limit salt too.
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That's great!
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Yeah, I have that problem too since breastfeeding three babies. I can't wear any of the thin bras I have.
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I've read Loren Cordain, Robb Wolf and Mark Sisson. I'm not an expert but I think Paleo (Cordain, Wolf) is no dairy and lower fat meats. Primal includes butter, cheese, bacon, high fat meats, etc.
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That's a good plan.
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Could somebody teach me the abbreviations such as PCOS and those other paleo things - something like MW....? \
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Hi, Name: Catharine Age: 52 Kids: 3 teenaged daughters Pets: dogs, chickens (whose eggs I eat so maybe not pets, especially if I end up eating THEM) Married/SO: Pete - married 1990 Eating Lifestyle: Paleo - not eating dairy presently but I miss cheese and butter Starting weight: 161 Goal Weight: 140 or down to 120 if I can…
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Thanks for the info Rachpiper
