We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for the ideas! I'm sad if it's the animal protein because in an ideal world (lots of time to cook interesting things, not gaining weight) I would eat a vegan diet. Animal protein just grosses me out. I've had a difficult time buying chicken and ground turkey at Whole Foods b/c the smell of the meat department. (I…
-
I just added protein to what I was normally eating. In the morning I always have oatmeal with flax and raspberries. I cut down the oatmeal portion size and added 4 scrambled egg whites. For snack I would normally eat a protein bar of some sort (because it's easy to eat in front of students as they are coming into class)…
-
Thanks for this information! I just started lifting heavier weights and my weight has held steady for a week even though I have been counting calories very carefully (cooking everything myself, measuring everything and checking calorie counts from at least 4 sources before I believe I've got it right). My muscles are sore…
-
I'm on 1200 a day. I just eat healthy food and eat about 5 meals a day and I haven't had any problems. I have a pretty active job (I stand all day and have to handle 14 year old boys) and I work out and I feel great!
-
Congratulations! You look great!
-
Thank you to SideSteel for the resource! Really interesting interview with lots of great information!
-
I also like Plant Fusion Vanilla Bean. I mix it with 1/2 a cup of almond milk and 1/2 a banana in the blender with a little ice and water to kill the flavor. It does not make good protein pancakes though.
-
I think Insanity is the best exercise video series because it's the only one that's not boring. I actually think most of the workouts are fun. I did not follow the nutrition guide and I did the first month without changing the schedule. I thought it was pretty easy to follow because the first month routines are about 45…
-
bodybuilding.com is a great resource.
