A popular topic on the main boards, I know, but I'm curious. Do you use protein powder? Which one? I was using Plant Fusion Vanilla which tastes fine but it has stevia and was bothering me (digestively) so I switched to hemp powder. I don't mind the taste and no problem with digestion but it doesn't dissolve so it's more…
I just started lifting heavier weights and with that started eating more frequent meals and eating protein at every meal (egg whites, chicken, turkey, etc...). I have been doing this for about two weeks now and I have noticed that I feel really content emotionally. I never had ups and downs but now I'm just really content…
