funkhjam

Okay so what would you recommend for the lower rate. What should I drop it to?

I can lower my calories. I'm just not sure that is the answer. I've read that men should not go below 1500 as this is necessary for normal functioning. Is that not true?

Alright, so let me see if I can summarize all this. Is the suggestion that I cut back my calorie limit for the day or don't count zumba, or leave it how it is? If in theory I were to set the level to 1/2 to 1 pound the app would give me more calories to eat. On another note 3 weeks ago I went from 223 to 225. I then came…