wheels999

There is no easy fix. Drinking to the point where you crave junk food the next morning will add around 1000 (double that for men) calories to your daily intake. Multiply that by the number of times per week you go out and the numbers might get scary! Drinks when you are out are never cheap, so think of the money you'll…

Hi, In terms of cooking and food, we always try to cook for more than one sitting so we don't have to cook every night. Aim for food that re-heats nicely or doesn't need re-heating (eg. salads). Depending on the type of food you can keep it in the fridge for at least one or two days, in some cases longer. We recently…