flashy1

Best of luck to you. When I quit 20 yrs ago, I started "running". Couldn't even make it a block before I had to stop and walk. Whenever I felt the urge for a smoke I would just inhale deeply and think about how much better than smoke that nice breath of fresh air was. Eventually I got my distance up to 5 miles and actually…

I totally agree with Atlantique and would also add that you might want to get some protein post workout as well. I usually have an orange or a banana before and half a bagel (whole wheat) with peanut butter (Natural) after.:smile:

I marinate it in soy sauce, lemon juice pepper, and garlic, then serve with some brown rice and frozen mixed veggies. Birdseye has a few different kinds of stir fry mixes.