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9.5
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İstanbul, Turkey
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I go to gym 3 times per week and start with elliptical biking 5 or 10 min. after that 1 hour for weight workouts and finally I run 20 min + stationary biking 20 min. So I can burn 300-400 Kcal only running and biking. I don't actually know how much kcal weight workouts.
