Lollliiipopzzzz

Bump!

The only thing sugar does for me is make me crave more sugar, which leads to extra calories. If that's not an issue for you, then don't worry about it.

Cucumbers are great!!!

@Ohnuts14: Catherine Zeta Jones

Yasmin made me lose weight. Loestrin 24 made me gain weight.

I have the same problem. I never really eat out and everything in my house is low calorie. I just try to eat very often. The only problem is when I do plyometrics or a lot of cardio. I need to make up for those calories and it's very hard to do that. Those days I have a huge caloric deficit.. and the plyometrics push my…

Love them! Just make sure you don't go over your daily sodium intake and you're good.

LOL my cat's like that!! She's scared of birds, flies, and mice...haha

I have the fitbit and it's great. I just found out about the ExerSpy. Check it out. It seems to be better. More expensive though. Never tried it but I heard good things about it.

I've tried Hydroxystim before. I took two once and I felt like I was high the entire day. However, my workouts were incredibly effective. I would say stick to one. I was able to lift double what I would normally lift, and run 2 times faster and further than before. More efficient workouts = more calories burned. As someone…

My pet peeve is coworkers with 0 common sense.

collagevideos.com you can preview each video before buying it.

I limit my sodium intake, watch my calories, and stay away from processed foods as much as possible. Cardio some days. Weight training the other days. Yoga once a week for flexibility and to help build lean muscles. Plank, push ups, and dead lifts are great total body exercises.

I'm 5'7 my goal is 115. Maybe a little more if I add some muscle.

Chicken of the Sea Salmon Pouch on Arnold's Whole Wheat Sandwich Thin with a side of Fiesta Blend Mixed Vegetables.

I work out 7 days a week. I do plyometrics every other day. (Turbo Fire or similar) Strength training every other day. (Chalean Extreme, Gilad, or similar) Abs every day. (Tamilee Webb) Yoga once a week. (Shiva Rea) The day I do yoga is my resting day. Also, I walk a minimum of 10,000 steps a day.

1 hour before bedtime

do a short 15-20 minute workout or just go for a walk. Once you start doing it, you'll want to do more.

artificial sugar makes you crave real sugar and it makes it harder to stick to your goals.

#1 and #3 are great! Pair it with some nice jewelry and a clutch!

Everyone's body reacts differently to carbs. Some people are wheat intolerant. Those people need to eat less carbs. If you're an active person, carbs aren't a problem for you. When you exercise, they're the first things to go. If you just sit around all day.. then the carbs are being stored as fat. In order to find out how…

Don't worry about your past diet flaws. Just keep going. If you stress about the past binges it will make you less likely to keep going. Don't give up! You can do this! Don't try to make up for it or anything.. Just KEEP GOING! You're not on a diet. It's a lifestyle choice. You want something... have it ... but only 1…

Stay away from sandwiches all together. Cold cuts have a LOT of sodium in them. Numerous studies also showed that processed mean (like cold cuts) lead to stomach cancer. You basically have 2 carbs with a bunch of sodium and carcinogens inside with maybe a slice of tomato and lettuce in the middle. Instead of cold cuts,…

My shoulders and my arms

http://cleananddelicious.com/

Same here.. especially when they do them quickly. My legs get all tangled up lol

The only things I would ever eat from there are the Fruit Parfait ( which I absolutely adore) and the fruit and walnut salad.

Heels from Baker's Shoes are incredibly comfortable! Even though they look like torture devices lol

Hey arnold!

Mine is workout gadgets, exercise equipment, and other fitness tools. Oh... and just like yous.. Shoes!