_Amstel_

Eating more calories than you burn is what makes you fat, whether it comes from protein, fat or carbs it does not matter. Protein is necessary for building and maintaining muscle mass and other bodily functions such as wound healing, healthy hair, nails etc.

Was caught up in the middle of a divorce, not something I want to experience again.

Dislikes: People seeking attention, too busy documenting their eating habits instead of actually enjoying the meal with friends and family, cheating mecca for married couples.... Likes: Support

Start off as sedentary, you can always change it in a few weeks time if your weight loss is not to your satisfaction.

What is your goals for macronutrients? I highly doubt you consume more than the recommended amount of protein

It boils down to how bad you really want it.