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I am very sorry to read what you are dealing with. I have a soy and potato allergy and it is really hard to find things to eat. I don't have a gluten problem either, but potato and soy are present in many foods made with flour. Potato starch can be in baking powder and the B vitamins added back into white flour can come…
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Hello, I know I am jumping into this forum a little late, but I didn't think to look here before for anyone else doing ZCUT. I started month 2 yesterday. Month 1 was hard but I noticed so many changes in my body. Glad to see others happy with it as well. I also don't know how many calories you burn in a ZCUT, but I…
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I looked around on the internet and couldn't find anything to estimate actual calories burned. I also have the bender ball and it is a lot like pilates so I bet they would be similar in calorie burn. I thought the workout was great also.
