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Add some protein powder and fiber and it will be rocking!!!
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Great Job...
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I had a 800 cal lunch. A lot higher than I would like. I had to burn baby burn, about 1200 cals today. Now i do not feel any guilt.
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My number one is calories in vs.calories out. Just watch your portions, eat every 2 to 3 hours and keep burning calories and all will be good.
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I am doing it, and it is over before you know it! Very good workout.
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I like it..... This is what I should do!!!
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I ask that question a lot. I keep putting it off. Now I have a goal of 26 more LBS then I will be getting clothes. That will be 6 pant sizes.
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Same here, just joined yesterday.
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Great on stopping smoking and drinking. That is something I am still working on. What i did a few months back to jump start my weight loss was the Medifast weight loss system. It is super easy and results happen FAST. Now I can eat almost anything as long as I keep exercising and do not go overboard with eating. Still need…
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I just signed up today. I have been on Endomondo for years. I am branching out to find some active friends. Let's kick some *kitten* and get this weight off!!! I have about the same left to loose.