NorCal311 Member

WOW, hard work and dedication really pay off. You are a inspiration to all!

Anyone is welcome to friend me. We all need support to stay on the right track.

Feel free to add me. I have been gone for a while and now i am back ready to get it off! I need motivation myself.

I just came back myself. Feel free to add me. We can cheer each other on!!!!

Great work.

I sure have....

I love your story. You are an inspiration to all!

Mine are too! My pants are hanging like a gangster. I am waiting before I but new ones. I think next month I will be getting smaller ones.

Here was my playlist on yesterdays walk. A nice mix.... Megadeth Die Dead Enough Corrosion Of Conformity Ahh Blugh (Milking the Sick Farce) Corrosion Of Conformity Dance of the Dead Corrosion Of Conformity Consumed Testament So Many Lies Beastie Boys 3-Minute Rule Five For Fighting 100 Years 311 Inner Light Spectrum Thang…

I will be metal till the day I die. Even though I listen to all kinds of music, my phone it is 90% metal! One of my favs right now is Corrosion of Conformity. When riding my bike I kick it up a gear and I pedal, pedal, pedal.....

Old School Metal Head here.

Go fishing

I have been hitting it had as well. I love the motivation that I get from like minded people on MFP. Feel free to add me and let push each other!

Hiking out in nature

I am in California and we do not have any snow. A little man made but I cannot share the bunny slopes with 1000 other people. I have been cycling a lot and looking at going on a ski vacation!

Enjoying the beach.

Works out and eats well

Solar Technician

Lip Model

It is easy, quick and you do not have to break a sweat. Just need to move and work different body parts that are static at the desk. Does not take a long time (30 seconds every hour) and will do a body good. Find what works for you and nail it! -Brian

I have been working at a desk fro the last 20 something years. One thing that I do about every hour or so is do a set of desk pushups, lunges, desk tricep dips, go for a walk around the building, do something. Sitting for long periods of time is not good for the body. Wishing you the best, -Brian

Go on a hike.

3%

\\ Booger?

I have done meal replacement shakes and it works. It is quick and simple. Yes it is expensive, but if you are wanting quick and easy program to drop weight fast I recommend it. I did Medifast and was very happy with what it did for me. -Brian

sweet smile

Wonderful work, way to stick with it. You are truly inspirational.

Fantastic job. Feel free to add me. -Brian

I lost 35 in the 1st three months and kept it there for the last 2 months. I did it all myself and love the motivation that I am getting here. I have 26 to go and my plan is to keep it the same till 1/2/14 when I go extreme. Lets do this the rest of the way! -Brian

Add some protein powder and fiber and it will be rocking!!!