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Get this http://www.neilmed.com/usa/sinusrinse.php (They sale them at Walmart and most drug stores) I prefer the bottle becasue it has more pressure than the pot you just pour in. Rinse every two hours. My wife suffers from severe sinus congestion and allergies. She used to take shots. She got a new Dr, who took her off of…
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Banana's are good, the potassium stops cramping. Quick energy foods about an hour or so before you workout. Whole grain pasta, energy bar, etc. High carb foods. Your body burns carbs first. This is what pro athletes do. For the entire day, mix in lean meat and protein.
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You can drink too much water. But I mean like 2 or 3 gallons at a time. It depletes the electrolytes in your blood, and can kill you. I don’t think the average person, even those really trying, drinks enough water. There is a ton of research out there about how much water you should drink.…
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In general it taked about 15-20 minutes of low intensity cardio to really get you into "fat burning" mode. But your body doesn't work on a clock, it works on intensity. That's why you should monitor your heart rate. You don't want to under work, but over working sends your body into "panic" or emergency energy mode. Keep…
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Thanks all! :smile:
