richlamb89

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  • Hey BeeToTheDee, I've spent the last 9 months going from 18st to just under 14st. I followed MFP calorie counting for about 4-5 months. Which was where i lost the bulk of the weight. However after losing this weight i started reading more and more into weight loss, and the right and wrong ways of doing it. Wish i'd done…
    in Someone to lose a 100 pounds with herbalife ! Comment by richlamb89 October 2014
  • Hi, I read a book by David Zincenko, "The New Abs Diet" The information in that book has helped me make more informed choices of what to eat. It explains all about the different types of fat, HFCS and all the other stuff. It's well worth a read, and it'll help i'm sure. It also depends when you're eating, and how much each…
    in College Male Calories Comment by richlamb89 October 2014
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