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Here's how geeky I am with food. The food I crave is not particularly unhealthy. It is the QUANTITY required to satisfy the craving that is not good. And the food is... trail mix. No candies in there please, just nuts and fruit. None of that preservative free stuff, it just messes with the flavor. Eating a healthy handful…
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I have a question about push ups. I am a 45 year old women, always been in good health and work out regularly doing a variety of running, lifting weights and HIIT routines. For the last two years I have included push ups. I just recently became able to do ~2 legitimate ones. But no more. I find this very curious since my…
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This is an interesting topic. I know several folks who claimed that smoking really affected their ability to do things cardio and I believe them. I smoked about a pack a day for ten years and during the entire time ran and lifted regularly. My lungs always tested great in physicals. I did not feel like it affected my…
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Hello, I'm one of those borderline hypos that benefits from the natural throid pills. About a month ago I decided to try Paleo. Not because I really buy into the caveman part but because it reflected what I was eating when I feel my best. Just defined a little better. I'm not 100% strict. And I don't work at eating a bunch…
