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I bought a popcorn popper for $15 at walmart and buy bags of kernales for a couple bucks which lasts me a while. Popcorn is a great light snack and instead of putting butter i'll make my own dressing using olive/coconut/grapeseed oil with a little cayenne pepper, garlic or curry powder. This is my favorite! If I crave…
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If you keep your diet clean and workout the majority of the time the few days during the holidays where you cheat shouldn't make a difference. I might see a 1 or 2 pound difference but the day after a binge I make up for it by punishing my body in the gym.
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I think what people need to keep in mind about ab belts is that it really won't give you a six pack like the commercials show. If you want to get ripped abs it's more of a diet change in your life than some piece of fitness equipment. However if you want a STRONGER CORE then this is where these products come in handy. I…
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Once I started measuring my food I realized how much I was overeating. I was just as full with smaller portions and the weight just started dropping. Buy a skipping rope! 1 min of skipping is like 10 minutes on a treadmill. This is the one I use: http://amzn.to/IPNvmx Weight train! The more muscle you have the higher your…
