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rides4sanity - that's good to know, thank you! I forgot about my cardio base from 20 years of running. It's just discouraging because I can no longer run 6 miles and burn 600 calories in less than an hour.... it takes me a lot longer biking, which I don't always have the time to do. It just seems like every single bike…
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For the hour of the "fat loss workout" I did on my trainer, my HR was at 85% of my max most of the time!
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one day a week its on my stationary trainer, the other day its a mostly flat route on the highway. I did an hour and 15 minutes of rolling hills yesterday and only logged 400 calories.
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i don't eat a lot during the day, but tend to eat junk food after dinner (which is right after i run at night). Here's my question - how do you know how many calories you burn during an exercise? For example, I do Jillian Michaels' Ripped in 30 for the entire workout (20 mins?). How many calories do I log in the Exercise…
