KansasGal Member

I have my Visalus Nutritional Shake! So filling and so many different recipes! Plus you get tons of nutrients and they contain less than one gram of sugar! The shake mix itself is only 90 calories! Even with adding fruits, pb or whatever they average about 300 calories! you can make them the night before, stick it in the…

I do the Body by Vi Nutritional Smoothies! There are thousands of recipes and there are great health benefits from doing the shakes! They taste great and give you energy! I recommend them to anyone!!! I can give you a link to explain more if you want! Feel free to add me for encouragement or any questions you have!

i actually just asked this question a couple days ago, lol! everyone pretty much said that turbo fire is turbo jam on steroids! start with the jam and then work on to the fire! i am excited to get mine hopefully next week!!! good luck to you!

Thanks all!!!!! Guess I will be starting with Turbojam! Can't wait!

I really would love to do this but the nearest store to me that does this is over 4 hours away! ugh!

I was freaking out, yelling and cussing at my computer! lol, oops!

slice, wrap in bacon and hold in place with tooth pics, salt, pepper and garlic powder, grill until bacon is cooked! yummy! slice, add butter salt and pepper. cook in microwave until zucchini cooked through! here is a site with some great low cal recipes:…

Weeellll, I was wanting small like a hundred or less. But my soon to be MIL thinks she needs to invite anyone and every one she has been related to or seen on the street! Told my fiance that we will take her list and will revise it! she isnt the one paying for it so she cannot have say in it all!!! so prolly going to be…

So what songs are y'all walking down the aisle to? My MOH and best friend, Chris, is going to play God Bless the Broken Road on his guitar for me! I am so excited!!!!

measurements in! was hoping for a bigger difference in the numbers but I will take what I can get! Going to do my best to watch my sugar intake this week! Luckily for me I am doing the Body by Vi 90 Day Challenge and each shake has less than one gram of sugar! so that should make it easy, right? lol, Hope everyone else is…

Hi, All! I am 25 from Kansas and been on here for awhile! Any one feel free to add me! Always looking for new friends to help motivate me and to return the motivation :)

That's wonderful, Girl! You are doing great and victories like this just inspire me more! Thanks for being there for me! Hope you have fun looking hot in the shirt when you go out!

Went swimming at the lake and on a nice walk/hike! burned some nice calories! excited for tomorrow, I have a new recipe for my vi shakes! hope everyone else is still doing good!

Today I did my Gazelle for 60 minutes and burned 518 calories!

I have a 1260 calorie diet. I do my visalus shakes for breakfast and lunch and for my afternoon snack some fresh veggies and that usually leaves me a good amount of calories to work with for supper. Good luck!

both are gorgeous! I don't think you can go wrong with either one!

i did the berry pill with a colon cleanser, supposed to do wonders for you, i lost the first week but that was it and it all came back with friends! don't waste your money!

I love your dress!!! I guess I should at least go look, lol but don't want to try anything on until I lose some of this weight!

That is awesome! Congrats, Girl! Keep rocking this!

Gorgeous dress!!!

Gorgeous dress!!!

Measurements in! I haven't even gone to look at dresses yet! I get marred in April and have to wait until we have the money which won't be until February! I know that is cutting it close but what else can I do! lol, oh well!

doesn't sound crazy at all! like my goal is 175... might change once I get there but that will be awhile down the road!

I did CNA for about two years and got out! I got tired of being treated like crap from the nurses! In my experience the nurses that will help you and not treat you like their personal dog are few and far between! I am not saying all nurses are like this but where I worked they were. It is an easy job and you meet some…

I too am on the shape kit! I cannot wait for my next supply to get here in two days! lol, in the first 12 days, without exercise, one shake a day, I lost 6 lbs and 3 inches on my waist! They are awesome and taste great! On facebook add visalus shake recipes as a friend, if you already haven't! great recipes there! friend…

have you tried the skin tightening applicators? i use the it works ones! you can check them out at http://alishatalsma.itworks.net they are great for women that have had kids and stretched the skin out and help reduce the appearance of scars, cellulite and stretch marks! if you have lost weight and have loose skin they…

forgot to add one serving (two tacos) is 190 calories! cannot beat that! lol

forgot to add one serving (two tacos) is 190 calories! cannot beat that! lol

my fave recipe! salsa shrimp tacos! one serving is two tacos! dice a green bell pepper and put it in a skillet. add one cup of chunky salsa. heat through. add one bag of shrimp and cook until shrimp is heated. put shrimp mixture in taco, layer with lettuce, cheese and taco sauce. Enjoy! this recipe is in the database as…