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thanks for this
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thank i'll try this
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No , my eating tends to depend on my finances as i'm a student o it isn't very consistent at all
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thanks tons of advice here. I've only started myfitnesspal today so I haven't actually gained weight since Tuesday , I was just answering the question of how i'm 160g if i cant reach my calorie intake . thanks for the advice though , most of the things you mentioned I don't do )
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I'm not very active in the day (except from exercise i.e running or circuit training) so spend a lot of time eating at night :/ , I didn't set my goal at that when i pressed sedentary it gave me that calorie goal not sure if that's the reason why I gain weight. this week i have made a conscious effort to eat throughout the…