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Difficult, as Vit A is fat soluable and the liver can store it and so it is possible to overdose on it, but Vit C is water soluable and not stored, so that you need to ingest that daily. Having said that, I have taken a multi vit for years, (low dose Vit A, D and E), but I am a veggie. I do not use skimmed milk or fat…
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Hi there galaxy, from what you have said, I think you need to speak to someone who can really help you. Print out your post and take it to the doctor. Constant fasting is not the answer to maintaining a healthy body. You don't have a 0 BMR, what you do have is a body in starvation mode, and it needs you to break the cycle.…
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I am 60something and my view is that everyone should be able to dress as they themselves want to dress. I'm not a fan of 'dressing appropriately'. Neither am I fan of dressing your age. You dress as you want to, and put two fingers up to anyone who doesn't like it. I am all for individuality. :flowerforyou: :flowerforyou:…
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If you have been advised that the calorie intake you are on is what is healthy for you, then maybe you should stick with it for a while longer as it is determined by your present body weight and its basic requirements for health. I am told it is not what you weigh but what you measure. I thought that is why MFP offers us…
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You don't have to do any - not if you don't want to. But, if you want to feel fit, then you might want to think about building up to about 4.5 miles a day (10,000). That is what the Curves programme I am following recommends.:flowerforyou:
