JuliRamone Member

75% physique 25% strength for me at the moment I have to admit, I aim for a nicer physique. Strength is a very lovely side effect and of course I am super happy, that I'll get stronger with lifting, but most of my "motivation" atm comes from the wish for a nicer body.

16/16 - that was surprising. :-D maybe I have to be a little concerned ;)

Amazing :) Oh, while watchin the second one (frozenlock), I realized how much I love Moffat :-)

First: Thank you everyone! I am so glad I am not weird and just screwing up. :-D I will check my form and grip again the next time, and then maybe just lower the increasing. Also I'll try adjusting the height with some plates :) Again, thank you for your amazing feedback. I see, not only SL is awesome, but also the people…

10th - David Tennant You are somewhat of a loner, but still capable of love and friendship with the right people. You can be very self-conscious in social situations, but your charming smile and demeanor capture those around you. At times, you can be over-enthusiastic and get yourself into quite a bit of trouble. But that…

I started SL last week, so my basic goal for june is to stick with it :-)

From a weight loss perspective, all that counts is that you stay in your calories (whatever they come from). But I'd really recommend to just try out new stuff with veggies. You don't have to start with a huge bowl of vegetable, but just try to add for example some carrot slices to your sauce. Or add some cucumber on your…

exactly this ! :) i always struggle with drinking too much

Wodka Martini - with some lemon or lime juice if you like. refreshing, not so high in calories and I don't get bad headaches ;)

About the gained pounds: weight training / lifting is one of the worst exercises if you follow a scale ;) I usually put on 4-6lbs the day after I lift - hello there water. If you have the possibility: ask a trainer to guide you around the whole thing. But I'd definetly stick to the lifting thing :) especially when you…

Einstein and Eddington with David Tennant - great movie btw.

Amy and River for me :) Although I also loved Rose and Donna really, really much - I was completly blown away by Amy and her daughter ;)

I know it's not a gif, but I just love it :)

1) Favorite incarnation: Ten. Favorite season? - *brain explodes*, can't handle that question Favorite episode: If you put a gun on my head I'd say "The girl in the fireplace" because it's an amazing one, and it's the one episode that made me fall in love with doctor who. 2) Weight loss goal: around 30-40lbs.

- anyone puts free food on the table and everyone starts eating

CW: 165 GW: 125 I started 4 months ago, but so far, I am not doing so well ;) Feel free to add me (not only OP, everyone who wants to share support and motivation)

I lift twice a week, sometimes I add a third workout, but usually it's just monday and friday :)

I agree it might not be that common in restaurants, but at home? Everybody I know drinks tap water at home.

Or move to Germany, our tab water is amazing :)

Germany :)

What bothers me the most is people who do not accept different likes and preferences and just call everything "body shaming". Body shaming is horrible, but I think saying "I like this style / body type / whatever more than this one" is not saying one of those opinions is bad. There are a lot of threads where people promote…

I usually mix a banana, flax seed, quark (curd cheese) oat meal and some chocolate sprinkles. This keeps me full for 4-5 hours.

If you're in pain - don't workout. If you're fine - why not? Personally, I don't care if it's TOM or not, I just care how I feel. As long as everything is fine, I go workout. :)

I go to the gym with my BF. We make fix dates when we're going, which helps me not skipping the gym. It's a great way to stay on track when you have the "social pressure" of not letting your workout buddy down.

I wouldn't worry. Your weight will fluctuate, depending on hormonal changes, water retention ...

Oh, I totally know this! But great for you that you are not quitting! You can totally do this! And hey, whats one day?` I just preplanned my night, and as it will be a cheat night, the numbers are really bad. But - as long as we get back on track, nothing can stop us! :) Keep the good work up!

Maus by Art Spiegelman Comic about the life of Spiegelmans dad who survived the holocaust. Great book, really impressive.

Neil Patrick Harris Emma Watson / Alyson Hannigan

You did a damn good job!