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Goals October 18
Todays goals: - buy healthy groceries - have a light breakfast and lunch - enjoy the all you can eat sushi for dinner - try to go for a walk - prepare stuff for university start on monday
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Goals October 10
Todays goals: I am visiting my mom today, which means going out for dinner and lots of food. - stay in my calories - eat healthy - take my (my moms) dog out for lots of walks - sleep enough - as we only have snail-net at home, read a book
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Goals: October 8
Todays goals are: - buy healthy groceries - do not overeat! - drink enough tea - try to get through the day without a nap
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Friday September 26 - Goals:
Todays goals are: - no unneccessary snacking - buut: enjoying our floor party tonight without worrying about calories!
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Wednesday Sept 24 - Goals
So, I got a little motivation boost in form of a 1 lb gain this morning :-/ Goals for today: - healthy meals! - cook gulasch-soup tonight - have a healthy lunch although I am on the go - drink tea - learn more swedish!
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Tuesday Sept 23 goals:
Todays goals: * go grocery shopping - already done! :) * drink more tea * enjoy a huge healthy sandwich for dinner --> do not worry about the 700 calories. It will fit in if I don't snack any crap * learn swedish * do something else than watching shows, play video games...
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friday 9-19: GOALS:
Todays goals: eat healthy no snacking at work get 10000 steps on my withings pulse o2
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Thursday 9-18 goals
Goals for today: - fit in a Döner for lunch :) - walk a lot - get some swedish learning in
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Wednesday Sept 17th
So, it's 9.45 here and here are my goals for today: - get to the doctor to get some medicine for my migraine - stay strong and go to the post office to get my Withings Pulse O2 Tacker - maybe if the medicine helps, grab some coffee with friends - stay in the calories
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Avocado pesto
Hey :) I just wanted to share this great idea with you. We just had it for dinner and loved it. As a student I love pasta with stuff. I often just eat spagetti with pesto. Although I know pesto is not the worst thing to eat, I always kinda felt bad when I ate much of it. So today I tried pesto with an avocado base. Recipe:…
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Thursday 9/11: Goals
New Day! My goals for today are: - less calories for snacks, more calories for the actual meals - stick to the preplanned meals - no crap :)
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Wednesday September 10th: Gooooals!
My goals for today: - Preplan dinner (it's gonna be huge!) - Stick to plan - no "crap food" (I created one section in my diary called crap :-D) - get some dancing in :)
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Tuesday Sept. 9th: GOALS!
So, for today: - stick to a healthy and responsible diet - go back to the gym after 10 days of vacation - do not oversnack!
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Tips from you all
Hey there :) I am struggeling with my weight for years now. I recently got into heavy lifting which I really enjoy, but I just can't get my diet fixed. No matter how good I plan, or how much healthy food I buy, I always end up eating way more than I should. And no, it's usually not because I feel hungry, more because I…
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8 weeks of StrongLifts
Hey there :) Today I finished my last workout of week 8 and I just wanted to share my progress so far with you :) I am 22, 5'7 / 1,69m and my starting weight was 76.5 kg / 168.7 lbs. Today, I weighed in and I was 75.5kg / 166.5 lbs - so I lost 1kg / 2.2 lbs. I really struggle with my diet, because I eat way too much and…
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Struggles with barbell rows - is this just me?
Hey there, I am new to stronglifts (7th workout today), but I started a general program of weight training in january, and now switched to SL. So far, I love the program, btw :) I increase my weight for Bench Press and Overhead Press by 1kg (=2.2lbs), for Squats by 2.5kg (5.5lbs) and for deadlifts by 5kg (11lbs) every…
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Introducing myself
Hello fellow StrongLifters, I just wanted to introduce myself here. I'm Juli, 22 years old and a student for german language and literature (oh, yes, I am german, so sorry for mistakes). I have always struggled with being a little chubby. I was never really overweight, so no one felt the need to do something. And when I…
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Tomato Salad
Hey there, here in Germany it's getting sunny and warm, so I started craving a fresh salad. Thought I'd share the "recipe" with you, because it's fresh, yummi and low in calories. 2-3 tomatoes 1/3 cucumber 1 onion 1 tbsp balsamico vinegar 1 teaspoon black cumin Chop all the veggies (and weigh them to log them proberly).…
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Workout Advice
Hey there, I started working out again in january and I just want some "second advice" on my workout plan. I'm no professional and I don't have access to a gym / personal trainer (we have a gym room in our dorm with weights and stuff...) So here's my exercise routine; I try to increase my weights, if you need any numbers,…
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Beginners workout for guys
Hey there, my boyfriend asked me this weekend to join me in my workouts (we have a small gym room with basic weights and stuff in our students dorm). On thursday we will have our first workout together and he asked me to recommend a beginners workout plan. When I started exercising again this year after a motivation break,…
