Workout Advice
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JuliRamone
Posts: 365 Member
Hey there,
I started working out again in january and I just want some "second advice" on my workout plan. I'm no professional and I don't have access to a gym / personal trainer (we have a gym room in our dorm with weights and stuff...)
So here's my exercise routine; I try to increase my weights, if you need any numbers, tell me
lunges: I started with 3 sets / 10 reps without any weight; now I do 3 sets / 8 reps with weights.
push-ups: started with: 3 sets / 5 reps; increased the reps, at the moment I do 3 sets / 9 reps
squats: started with: 3 sets / 14 reps with weight; some weeks ago changed to 5 reps / 8 reps with weights
plank: started with 3 sets / 20sec; increased to 3 sets / 40sec
leg raises: 3 sets / 10 reps without any weight
good Mornings: 3 sets / 6 reps with weight
bent over rows: 3 sets / 8 reps with weight
concentration curls: 3 sets / 8 reps with weight
lateral raises: 3 sets / 8 reps with weight
triceps Dips: 3 sets / 8 reps
donkey kicks: 3 sets / 20 reps
deadlifts: 1 set / 5 reps with weight
Is there anything important missing?
What can I do better?
Any other advice?
€dit: totally forgot to mention: I workout 2 times a week.
I started working out again in january and I just want some "second advice" on my workout plan. I'm no professional and I don't have access to a gym / personal trainer (we have a gym room in our dorm with weights and stuff...)
So here's my exercise routine; I try to increase my weights, if you need any numbers, tell me

lunges: I started with 3 sets / 10 reps without any weight; now I do 3 sets / 8 reps with weights.
push-ups: started with: 3 sets / 5 reps; increased the reps, at the moment I do 3 sets / 9 reps
squats: started with: 3 sets / 14 reps with weight; some weeks ago changed to 5 reps / 8 reps with weights
plank: started with 3 sets / 20sec; increased to 3 sets / 40sec
leg raises: 3 sets / 10 reps without any weight
good Mornings: 3 sets / 6 reps with weight
bent over rows: 3 sets / 8 reps with weight
concentration curls: 3 sets / 8 reps with weight
lateral raises: 3 sets / 8 reps with weight
triceps Dips: 3 sets / 8 reps
donkey kicks: 3 sets / 20 reps
deadlifts: 1 set / 5 reps with weight
Is there anything important missing?
What can I do better?

Any other advice?
€dit: totally forgot to mention: I workout 2 times a week.

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