Workout Advice

Options
JuliRamone
JuliRamone Posts: 365 Member
edited February 14 in Fitness and Exercise
Hey there,

I started working out again in january and I just want some "second advice" on my workout plan. I'm no professional and I don't have access to a gym / personal trainer (we have a gym room in our dorm with weights and stuff...)

So here's my exercise routine; I try to increase my weights, if you need any numbers, tell me :)

lunges: I started with 3 sets / 10 reps without any weight; now I do 3 sets / 8 reps with weights.
push-ups: started with: 3 sets / 5 reps; increased the reps, at the moment I do 3 sets / 9 reps
squats: started with: 3 sets / 14 reps with weight; some weeks ago changed to 5 reps / 8 reps with weights
plank: started with 3 sets / 20sec; increased to 3 sets / 40sec
leg raises: 3 sets / 10 reps without any weight
good Mornings: 3 sets / 6 reps with weight
bent over rows: 3 sets / 8 reps with weight
concentration curls: 3 sets / 8 reps with weight
lateral raises: 3 sets / 8 reps with weight
triceps Dips: 3 sets / 8 reps
donkey kicks: 3 sets / 20 reps
deadlifts: 1 set / 5 reps with weight

Is there anything important missing?
What can I do better? :)
Any other advice?

€dit: totally forgot to mention: I workout 2 times a week. :)
This discussion has been closed.