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friday 9-19: GOALS:

JuliRamone
JuliRamone Posts: 365 Member
in Social Groups
Todays goals:

eat healthy
no snacking at work
get 10000 steps on my withings pulse o2

Replies

  • CumberlandGrammy
    CumberlandGrammy Posts: 331 Member
    Okay, time to settle down and set some goals for today. I've been a bit willy nilly this week!

    Today I will:
    *breathe, breathe, breathe! and focus on my project - enough with losing sleep over it!
    *eat mindfully - no aimless snacking on my granddaughter's leftovers
    *ride my exercise bike 30 minutes
    *drink at least 80 ounces of water

    Happy Friday!
  • shanteel612
    shanteel612 Posts: 434 Member
    Today I will not eat untill I am supposed to. Forget about yesterday, today is a new day.

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