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friday 9-19: GOALS:
JuliRamone
Posts: 365 Member
Todays goals:
eat healthy
no snacking at work
get 10000 steps on my withings pulse o2
eat healthy
no snacking at work
get 10000 steps on my withings pulse o2
0
Replies
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Okay, time to settle down and set some goals for today. I've been a bit willy nilly this week!
Today I will:
*breathe, breathe, breathe! and focus on my project - enough with losing sleep over it!
*eat mindfully - no aimless snacking on my granddaughter's leftovers
*ride my exercise bike 30 minutes
*drink at least 80 ounces of water
Happy Friday!0 -
Today I will not eat untill I am supposed to. Forget about yesterday, today is a new day.0
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