nelsogr1 Member

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  • I've lost about 22 lbs in 6 months... started at 1200/day for 3 months and lost weight. Started feeling hungry every night after dinner. A friend suggested I up my calories by 50 per day. That worked for a month and I started getting hungry again. I upped my calories to 1300 per day and have been doing that for a couple of…
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