Replies
-
I've tried MFP for several years, recorded my activities and food, but have not been successful. I've kept private, but this time I thought I should reach out into the community. Surely there must be women my age wanting to be active and healthy through post menopausal life. I'm might need a buddy to share goals with, or…
-
Thanks for the link, it was interesting, especially #3. It's been a journey :/
-
It's the first time I have seen this group. I enjoyed reading many of your posts, struggles and victories. I have been on and off MFP for several years. I'm on again because I need to be accountable for my eating and exercise. I've always done this privately and maybe that's why I've gone off course. So I'm reaching out to…
-
My best survival tip is exercise, walking and yoga. Eating healthy and watching portions, particularly carbs has also been huge in reducing the number of hot flashes that I get thru the day. I will be interested to hear what the rest of the ladies on this blog say. Thanks for posting!
-
I love this equation and this post! thanks for sharing :)
-
Yea, it's not just math. I've always eaten well and exercised, could drop 5 pounds by exercising a little more and being a little more careful with the food intake. I am post menopause now and 55, it's a struggle to accept that my body has changed and acquired 10 extra pounds, mostly around the middle. I continue to do…
-
All good ideas posted here, another might be to find a nearby grocery store and get a soup and salad to go. They usually have some pre made healthy choices. Or buy a sandwich to go with the soup and only eat half, save the rest for supper. Best wishes!
