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I have a medium frame. I think that if I really took care of myself, my weight would stabilize in-between 115-120. I am ready to make a commitment to track my calories daily. I think in order to get my calories down, I need to each more vegetables. I think that is where the biggest hole in my diet is.
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Hey ladies! I am 4' 11 1/2" and currently weight 138 pounds. I have real history of yo-yo-ing between 120-140 pounds. I am at the point where I am ready for some real change. I want to learn to make slower and more sustainable changes, but I just can't seem to grasp it. I am always doing strict hard core diets and then…
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Starting weight: 138 lbs. Goal weight: 131 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: 10,000 steps daily. C25K program 3x week. Tracking all of my food.
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I have the Garmin Vivoactive. Great product!
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I have went through the shred before and completed it, but I did not change my diet. I became more toned and lost inches, but no pounds. This time I have my diet in check and am ready to see results!
