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My nutritionist got me signed up mid December, but it looks like she is only on once every 3 months. So I could really use some support too. EDIT: I think she had me signup to get herself using this site again. Don't think it's working.
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I have the same problem with walking. Shins start burning after a 1/4 mile and then ankle locks up about 1/2 mile mark. Believe it or not stretching has really improved my distance. Every day I do hamstring stretches and other flexibility exercises. When walking pick a route that has resting spots where you can stretch out…
