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*Genes contain information that influences how the body functions. *The way your genes are expressed has a profound impact on your health. *Epigenetics refers to changes that occur in gene expression, while the actual genetic code remains the same. *A genetic predisposition to a certain disease does not necessarily mean…
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Okay, I feel as if I am making progress. One of my secondary goals was to get control of my blood glucose levels and I am amazed that my insulin requirement has dropped dramatically with the help of the book Goodbye Diabetes, Fork over Knife, Engine Company 2, My Beef with Meat, and the McDougall Programs. I am down 22 and…
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I am doing the same. It will take time but it would take the same time to not loose the weight as well. Might as well do it!
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I sure understand the comments about starting again - it has just been a continuous start lose and gain start again. This is not good. Well I started again and will make it a life choice. I wish you the best as well.
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Welcome Martyn! All my best on your fresh start with your health issues. I got to the same place a while ago and pleased to be down 18 lbs using this system. It works. I am a diabetic so my insulin consumption has dropped which is very important to me. Happy New Year and the best to you.
