Dbow0207 Member

I'm down for the cause! Count me in!

See Jamie! I got my team on lock! Go Heat!

Well I have started to notice that on days that I dont workout, I usually eat light for Breakfast and Lunch, and have a big Dinner in order to stay under calorie goal. But I have found myself still working out on my off days, even if its just walking about the neighborhood. It all depends on what you eat, because you can…

I'm down for the cause! Lets do it!

Well am against this thread and going to report it! LOL! Go Heat!

Ok works for me, although I think I already do that plus some

When I was younger and went to the grocery story with my mom, I use to spill all the different flavor coffee beans on the floor, and sing all the commercials to the products on the aisle, and slap raw meat and say "come on B*$%& whose your daddy" LOL!

If its going to make you happy, go for it! Just dont over do it and make sure it fits your body.

My pic is the MiamiHeat Logo because I am supporter of all the Florida sport Teams, and since I dont have much faith ini the Magics this season, I'm all for the Heat! I want them to beat Kobe at the finals!

yes bodybuilding.com is an excellent one, also dailyburn.com, and when all else fails you can never go wrong with youtube. And if you're always on your phone there are alot of fintess apps that have exercise tutorials

Excellent Job! keep it up

Well this is good info, never really looked at it this way. Well I know a few people at the gym who only lft weights and no cardio at all and they say they never do cardio.

I can stant when people dont wipe off the machinces either!!!!! All your sweat is over it and you think we want to be on it touching it too! That urks my nerves!

The ones that stand over you and ask you 5 times are you done with that machine yet? Uhhhhh No you idiot, because obviously I'm still on it! And then the Social Rats! That just stand around and conversatefor 30 min.

Agree

Thanks for the comments guys, I'm really weighing my options now. Ok C.Bran Hook me up!

Always down for new people who want to lose weight and feel great! We all need each other, add me if you will!

-Kenneth Cole Reaction -Axe Kilo -Versace Blue Jeans -Lucky You

SW: 300 LWW: 271 CW: 267

Noooooooooooooooooooooooooooooo dnt do it

Hell, if I base my workouts off that, I burn way more than I think.

You look great though! Keep it up

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I probably would pass out, I can barely do 20

I just read this. Very good info!

Very Normal! I went from a 13 to a 11

True. Not sure if he can cook, but he isnt supplementing them for full meals, he is eating them as lunch, but he does fo to fast food places quite often, although he is getting the "healthy" item on the menu its still fast food to me.

E-40, like really, WTF! :grumble:

Its not like that, he is very reseptive, although he didnt ask I still wanted to help, we're cool he wouldn't fight me I hope, LOL

Yeah I believe that about alot of stuff too