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21 Day Sugar Detox
I'm thinking about starting this on Monday
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Drop 10
This is actually a good workout, I do as a warm up now. I only lost 8 lbs in 10 days but my friend lost 12, so it depends on the person I guess. When I first started it took me 30 mins, now I'm down to 15 mins 100 Crunches 90 Jumping Jacks 80 Lunges(40 each Leg) 70 squats 60 sec jog 50 sec plank 40 jumping Jacks 30 squats…
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Got this Diet Plan in a email, Tell me what you think?
I'm all down for trying new things especailly since I've hit a plateau for the last 3 weeks, let me know your thoughts! RYAN’s DIET PLAN 4-5 serv Protiens: whey shake, skim milk, chickbreast (no skin), fish, lean red meat, tuna, eggs, lunch meats 2-3 Carbs: Wheat bread, wheat pasta, wheat toast, wheat tortilla, red potato,…
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10 Tips to Get Off the Diet Plateau
This Helped me so I just wanted to throw it out there for for everone else. Beating the Diet Plateau Try these tips for moving the scale in the right direction again — you may not even need all of them to start seeing a difference: 1. Ruthlessly clean up your diet. “I have the four deadly sins of food: butter, cheese,…
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Should I up my calories?
I calorie goal is 1870, but I have been told by several people that this is too low, but wont I over eat if its higher? What are you're thoughts, I still 50 more pounds to go.
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Whose the best?
Just thinking once I get down to a certain weight I want to do a progam, whats the best workout video and which one gives you the best results out of: P90X, Insanity, ChaLean, Power-90, 30-Day Shred, or Biggest Loser CardioMax/Bootcamp? Let me know your thoughts, thanks.
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Weight Watcher, Atkins, Healty Choice
Just had a convo with a friend and he only eats from these products out of the store. I dont eat any of these products because I feel like thier food is still processed. Is this true or are they really as healty as they claim to be?
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How Many Calories do we really burn in Zumba
I have just recently joined the Zumba train and I'm trying to get a range of how many calories you actually burn. Because I did some research and it says you only burn 600 calories per hour. How true is this? Help someone please!
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Just Me
Whats going everyone, I'm new to this site, kinda not really been on for about 11 days, but I definately missed this part. I'm from the south, the beautiful state of FLORIDA! Just here to count my calories and workout and share great practices as I embark on this new lifestyle change. And please please please, I know some…
